Winter Endurance MTB race nutrition
@hakimaki wrote: I’ll be doing some endurance 6+ hours mountain bike races this winter, and am wondering about what you guys use for nutrition. I traditionally rely on fluid based nutrition, with a...
View ArticleWinter Endurance MTB race nutrition
@Julie_Kanagy wrote: Depending on the technicality of the race it might be hard to handle a complicated messy solid food like a rice cake. Make sure you can eat with one hand, either by pre-unwrapping...
View ArticleWinter Endurance MTB race nutrition
@Dave wrote: I find it hard to chew food when I’m working hard on the bike so I would opt for gels even with a race distance as long as you’re expecting. Perhaps make your fluid drinks a little...
View ArticleWinter Endurance MTB race nutrition
@Kris_Wyman wrote: I don’t think you’ll have problems with gels freezing up at 30 degrees, that’s pretty warm. Solid food can be difficult for me later in a long effort like that but the soup sounds...
View ArticleWinter Endurance MTB race nutrition
@team_bunty wrote: Three Popeye’s drumsticks, one in each jersey pocket, for starters. Read full topic
View ArticleWinter Endurance MTB race nutrition
@MI-XC wrote: hakimaki: I traditionally rely on fluid based nutrition, with a few gels here and there. The last time I tried drinking that many fluids for a winter race (1 bottle or so per hour), I...
View ArticleWinter Endurance MTB race nutrition
@Gary_Gumnut wrote: I recently did a fairly challenging 100km Mtb race. I consumed a gel every 30minutes energy wise I felt great. I divided 14 gels up into 3 gel flasks and marked the bottles where...
View ArticleWinter Endurance MTB race nutrition
@hakimaki wrote: These are all some great tips! Thanks! Buying a gel flask now! Read full topic
View ArticleWinter Endurance MTB race nutrition
@hakimaki wrote: I’ll be doing some endurance 6+ hours mountain bike races this winter, and am wondering about what you guys use for nutrition. I traditionally rely on fluid based nutrition, with a...
View ArticleWinter Endurance MTB race nutrition
@Julie_Kanagy wrote: Depending on the technicality of the race it might be hard to handle a complicated messy solid food like a rice cake. Make sure you can eat with one hand, either by pre-unwrapping...
View ArticleWinter Endurance MTB race nutrition
@Dave wrote: I find it hard to chew food when I’m working hard on the bike so I would opt for gels even with a race distance as long as you’re expecting. Perhaps make your fluid drinks a little...
View ArticleWinter Endurance MTB race nutrition
@Kris_Wyman wrote: I don’t think you’ll have problems with gels freezing up at 30 degrees, that’s pretty warm. Solid food can be difficult for me later in a long effort like that but the soup sounds...
View ArticleWinter Endurance MTB race nutrition
@team_bunty wrote: Three Popeye’s drumsticks, one in each jersey pocket, for starters. Read full topic
View ArticleWinter Endurance MTB race nutrition
@MI-XC wrote: hakimaki: I traditionally rely on fluid based nutrition, with a few gels here and there. The last time I tried drinking that many fluids for a winter race (1 bottle or so per hour), I...
View ArticleWinter Endurance MTB race nutrition
@Gary_Gumnut wrote: I recently did a fairly challenging 100km Mtb race. I consumed a gel every 30minutes energy wise I felt great. I divided 14 gels up into 3 gel flasks and marked the bottles where...
View ArticleWinter Endurance MTB race nutrition
@hakimaki wrote: These are all some great tips! Thanks! Buying a gel flask now! Read full topic
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